A circuit based class to develop muscular strength, cardiovascular fitness and flexibility. Combining interval training with both body weight and equipment exercises to ensure a full body workout. Flexibility and core strength will also be a key part. Please wear comfortable clothing and trainers, no other equipment is required.
No booking is required, just simply turn up.
|Wednesdays||2-3pm For more information please contact Hilary: firstname.lastname@example.org / 07889372100||£6 per session|
|Millbrook Combined School,|
Mill End Road,
|Tuesdays||8:10 - 9:10 PM For more information please contact Alice: email@example.com / 07500772146||£4 per session|